01 / Day 0
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The starting line.
Record the baseline properly and stop waiting for the perfect Monday.
Personal fitness project
FROM FAT
FROM FAT
TO FIT.
Willoughby.fit is my public fitness journey: a record of the numbers, the walks, the difficult weeks and the progress as I work from 13 st 6 lb towards a goal of 11 st.
THE NUMBERS.
This is a public record, not a highlight reel. The point is to show where I started and what changes over time.
Starting weight
13 st 6 lb
Goal weight
11 st
Height
5′8″
Tracking
WHOOP
THE JOURNEY.
The site will grow with the project. Daily movement, weekly reflections and monthly progress comparisons all live here.
02 / Walking
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Keep it simple.
No need to make fitness complicated. Walking is cheap, repeatable and easy to measure.
03 / Progress
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Track the trend.
Weight is one number. Consistency, distance, pace, sleep and recovery matter too.
“I DON’T NEED A PERFECT PLAN. I NEED TO KEEP GOING.”